RL Fitness opened its doors in 2006 with a vision of helping people become fitter, happier and healthier. Clients of RL Fitness have ranged from 13 to 80 years of age. At RL Fitness, people receive guidance and coaching towards achieving a higher level of fitness and a stronger, more attractive and injury resistant body. Whilst some clients come in with specific goals in mind, we strive to give everyone a long term improvement that enhances every aspect of their lives.
All personal training clients have a program designed individually for them. There are no 'cookie cutter' programs here. Every person is different, and thus everyone receives a different method for their specific goals.
In November 2008, RL Fitness moved to a bigger studio. We also began offering the popular AFP (Accelerated Fitness Program) or Indoor Boot Camp sessions at this time.
As well as priding ourselves as being a successful local business, we hear what our clients are saying and have no admin fees, no start up fees and no joining fees like the bigger commercial gyms. At RL Fitness you receive a more thorough and professional service without the arbitrary extra fees. When training at RL Fitness, you only pay for what you use!
Fit Chicks do Tone-Fit at RL Fitness
Introducing our exclusing to RL Fitness class, Tone-Fit! Fit Chicks do our Tone-Fit Class run several times throughout the week in the evenings, feel free to see what Tone-Fit is all about just give Russell a call 0423 842 516 to book your appointment. Places do tend to book out quickly per class, so try and get in quick to reserve your spot and feel results instantly!
We specialise in:
Weight Loss & Toning
Workplace Seminars on Healthy Lifestyles
Strength & Conditioning
Accelerated Group Fitness Programs
Exercise and Nutrition
Specific Sport Training
If you're ready to take the first steps to "Get a better body",
give us a call on 0423 842 516 or send an email to firstname.lastname@example.org.
RL FITNESS BLOG
For more information about fitness specific topics and to get into the brain of RL Fitness' owner and head trainer Russell, please read our RL Fitness Blog!
FREE 30 MIN PERSONAL TRAINING SESSION!
If you would like to see what we're all about, and if personal training or group training is something you might be interested in, please take advantage of our complimentary 30 minute session. To do this, please email us RL Fitness Email or call Russell 0423 842 516.